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Fat Burning Training Diet

Fat Burning Training Diet

Don't Diet

Don't Diet

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The Women's Health Diet isn't about eating less; it's about eating more—more nutrient-dense food, to crowd out the empty calories and keep you full all day. That's important, because restricting food will kill your metabolism. It sends a signal to your body that says, "I'm starving here!" And your body responds by slowing your metabolic rate to hold on to existing energy stores.

What's worse, if the food shortage (meaning, your crash diet) continues, you'll begin burning muscle tissue, which just gives your enemy, visceral fat, a greater advantage. Your metabolism slows further, and fat goes on to claim even more territory.

Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks!

Go to Bed Earlier

Go to Bed Earlier

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A study in Finland looked at sets of identical twins and discovered that in each set of siblings, the twin who slept less and was under more stress had more visceral fat.

Eat More Protein

Eat More Protein

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Your body needs protein to maintain lean muscle. In a 2006 article in the American Journal of Clinical Nutrition, researchers argued that the current recommended daily intake for protein, 0.36 grams per pound of body weight, is woefully inadequate for anyone doing resistance training and recommend that women get between 0.54 and 1 gram per pound of body weight. (If you want to lose weight, use your goal body weight as your guide.)

Add a serving, like 3 ounces of lean meat, 2 tablespoons of nuts, or 8 ounces of low-fat yogurt, to every meal and snack. Plus, research shows that protein can up postmeal calorie burn by as much as 35 percent.

Go Organic When You Can

Go Organic When You Can

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Canadian researchers report that dieters with the most organochlorines (pollutants from pesticides, which are stored in fat cells) experience a greater-than-normal dip in metabolism as they lose weight, perhaps because the toxins interfere with the energy-burning process. In other words, pesticides make it harder to lose pounds.

Of course, it's not always easy to find—or afford—organic produce. But in general, conventionally grown items that you peel—avocado, grapefruit, bananas—are fine. But choose organic when buying celery, peaches, strawberries, apples, blueberries, nectarines, sweet bell peppers, spinach, kale and collard greens, cherries, potatoes, and imported grapes; they tend to have the highest levels of pesticides.

Get Up, Stand Up

Get Up, Stand Up

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Whether you sit or stand at work may play as big a role in your waistline as your fitness routine. Missouri University researchers discovered that inactivity (4 hours or more) causes a near shut- down of an enzyme that controls fat and cholesterol metabolism. To keep this enzyme active and increase your fat-burning, break up long periods of downtime by standing up—for example, while talking on the phone.

Find out how bad sitting actually is for your health:

Drink Cold Water

Drink Cold Water

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German researchers found that drinking 6 cups of cold water a day (that's 48 ounces) can raise resting metabolism by about 50 calories daily—enough to shed 5 pounds in a year, with essentially zero additional effort. The increase may come from the work it takes to heat the water to body temperature.

Eat the Heat

Eat the Heat

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It turns out that capsaicin, the compound that gives chile peppers their heat, can also fire up your metabolism. Eating about 1 tablespoon of chopped peppers (red or green) boosts your sympathetic nervous system (responsible for your fight-or-flight response), according to a study published in the Journal of Nutritional Science and Vitaminology. The result: a temporary metabolism spike of about 23 percent. Stock up on chile peppers to add to salsas, and keep a jar of red-pepper flakes on hand for topping pizzas, pastas, and stir-fries.

Rev Up in the Morning

Rev Up in the Morning

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Eating breakfast jump-starts your metabolism so it's no accident that those who skip this meal are 41⁄2 times as likely to be obese. The heartier your first meal is, the better. In one study published by the American Journal of Epidemiology, volunteers who got 22 to 55 percent of their total calories at breakfast gained only 1.7 pounds on average over 4 years. While those who got zero to 11 percent gained nearly 3 pounds.

Drink Coffee or Tea

Drink Coffee or Tea

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Caffeine is a central nervous system stimulant, so your daily java jolts can rev your metabolism by 5 to 8 percent—burning about 98 to 174 calories a day. A cup of brewed tea can raise your metabolism by 12 percent, according to one Japanese study. Researchers believe antioxidants called catechins in tea provide the boost.

Fight Fat with Fiber

Fight Fat with Fiber

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Research shows that some fiber can fire up your fat burn by as much as 30 percent. Studies find that those who eat the most fiber gain the least weight over time. Aim for about 25 grams a day—the amount in about three servings each of fruits and vegetables.

Eat Iron-Rich Foods

Eat Iron-Rich Foods

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Iron is essential for carrying the oxygen your muscles need to burn fat. Unless you restock your stores, you run the risk of low energy and a sagging metabolism. Shellfish, lean meats, beans, fortified cereals, and spinach are excellent sources.

Get More Vitamin D

Get More Vitamin D

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Vitamin D is essential for preserving muscle tissue. Get 90 percent of your recommended daily intake (400 IU) in a 3.5-ounce serving of salmon. Other good sources: tuna, fortified milk and cereal, and eggs.

Drink Milk

Drink Milk

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There's some evidence that calcium deficiency, which is common in many women, may slow metabolism. Research shows that consuming calcium through dairy foods such as fat-free milk and low-fat yogurt may also reduce fat absorption from other foods.

Eat Watermelon

Eat Watermelon

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The amino acid arginine, abundant in watermelon, might promote weight loss, according to the Journal of Nutrition. In a laboratory study, adding this amino acid to the diet of obese mice enhanced the oxidation of fat and glucose. Snack on watermelon and other arginine sources, such as seafood, nuts, and seeds, year-round.

Stay Hydrated

Stay Hydrated

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All of your body's chemical reactions, including your metabolism, depend on water. If you are dehydrated, you may be burning up to 2 percent fewer calories, according to researchers at the University of Utah. Drink at least eight to twelve 8-ounce glasses a day.

Want more tips to boost your metabolism and burn fat? Send your Metabolism Sky-High and Drop 15 Pounds in Six Weeks with The Women's Health Diet!

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Fat Burning Training Diet

Source: https://www.womenshealthmag.com/food/a19919229/boost-metabolism/

54 X 54 Square Dining Table

54 X 54 Square Dining Table

54" Square Solid Acacia Wood Top Counter Height Leg Table

SKU: 000001597370

Available to Order 16+ Weeks

Compare At: $800.00

Your Price: $448.00

Estimated Delivery Price

Enter your zip code to get a delivery estimate.

Dimensions - Square Dining Table

Dimensions

Width (side to side): 54" W

Depth (front to back): 36" D

Height (bottom to top): 36" H

Max Depth (front to back): 54" D

See Construction and Specifications

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Description

This stunning two tone counter table, made of a solid Acacia wood top and solid wood legs, will seat from four to eight people by simply opening or closing the self storing 18" butterfly leaf. You'll love the look of the rustic top and contemporary styling. Great for your family room, dining room or game room.

The Abaco 54" Square Solid Acacia Wood Top Counter Height Leg Table, made by Prime, is brought to you by Prime Brothers Furniture. Prime Brothers Furniture is a local furniture store, serving the Bay City, Saginaw, Midland, Michigan area. Product availability may vary. Contact us for the most current availability on this product.

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Features

Self-Storing Butterfly Table Leaf

Table leaves allow you to expand your table's seating and serving capacity only when you need it. No need to find storage space for bulky table leaves with its self-storing ability. Separate your table, flip open the butterfly leaf and effortlessly put it away when you want the smaller size.

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Specifications

Item & Dimensions
Manufacturer Prime
Width (side to side) 54" W
Depth (front to back) 36" D
Height (bottom to top) 36" H
Dining Height Counter
Max. Depth (with Leaf/Leaves) 54" D
Leaves One 18" butterfly leaf extends table from 54" rectangle to 54" square.
Number of Leaves 1
Size of Leaves 18"
Material & Finish
Material Medium
Composition Solid Wood
Case Construction Constructed with solid Acacia wood
Finish Solid Acacia finished in a caramel coffee, with solid hardwood finished in deep brown.
Style Elements
Style Contemporary
Handles & Hardware Wood Handles
Table Edge Strait Drop Edge
Top Shape Square
Leg or Pedestal Legs
Finish Darkness Medium
Storage & Features
Leaf Type Butterfly
Leaf Type Self-Storing
Table Features Includes Leaf/Leaves
Features & Function
6
8
Composition & Warranty
Origin Imported
Construction & Materials
Wood
Partially Assembled
Ungrouped
Dining Room (casual)

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Reference #: 000001597370

54 X 54 Square Dining Table

Source: https://www.primebrothers.com/item/abaco-54in-square-counter-height-leg-table/1573716543

Round Glass And Gold Dining Table

Round Glass And Gold Dining Table

Room, Wood, Furniture, Interior design, Table, White, Wall, Chair, Home, Interior design,

Ercol Romana sideboard, £1,100; Romana table, £1,268; Originals butterfly chair, £375, Originals all purpose chair, £280; Furniture Village

Seat everyone in style and comfort with this guide to selecting the best dining table for your space.

SHAPE MATTERS

Circular tables are good for conversation and feel more inclusive, making it easier to talk not just to your immediate neighbours but everyone. Square and rectangular tables will line up neatly with other furniture and can be pushed against the wall if you need space, for a party, for example.

Room, Lighting, Interior design, Floor, Property, Furniture, Glass, Table, Light fixture, Flooring,

Image: Getty

SIZE IT UP

As a rule of thumb, a square table measuring 90cm x 90cm, or a 90cm diameter circular one, will seat four people snugly. For six people, a rectangular 150cm x 90cm table, or a circular 130cm diameter design will work. For eight people, allow a table of 200cm x 100cm, or 150cm diameter.

Get the right size of table for the space. When you've found a table you like, and before you buy, check if it will work in your space. Cut and stick together sheets of newspaper to the size of your table, and lay the template on the floor to give you a sense of how it will fit. Remember you'll need around 60-90cm from the table edge to the nearest wall/piece of furniture, and if you can spare 100cm there will be even more room for people to walk behind seated diners.

Consider tables that can be extended if you like to have a big crowd over. Gateleg tables, which have a flap or flaps that fold down, are perfect for compact rooms. Check that there's enough space when at its maximum size.

Wood, Room, Table, Furniture, Interior design, Flowerpot, Glass, Serveware, Lavender, Hardwood,

Image: Getty

TWICE THE VALUE

If your table will double as an eating and working space, you'll need one with a practical, hardwearing surface. For instance, a design with a top that can be re-oiled or painted would be better than a lacquered one.

Wood, Room, Furniture, Table, Interior design, Floor, Flooring, Hardwood, Light fixture, Interior design,

Melbury dining table, £999; pair of Castleton oak chairs in Natural, £349; Burleston Dresser, £629; all Homebase

Words: Caroline Rodrigues

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Round Glass And Gold Dining Table

Source: https://www.housebeautiful.com/uk/decorate/dining-area/news/a369/how-to-choose-the-perfect-dining-table/

Tuscan Pedestal Dining Table

Tuscan Pedestal Dining Table

Room, Wood, Furniture, Interior design, Table, White, Wall, Chair, Home, Interior design,

Ercol Romana sideboard, £1,100; Romana table, £1,268; Originals butterfly chair, £375, Originals all purpose chair, £280; Furniture Village

Seat everyone in style and comfort with this guide to selecting the best dining table for your space.

SHAPE MATTERS

Circular tables are good for conversation and feel more inclusive, making it easier to talk not just to your immediate neighbours but everyone. Square and rectangular tables will line up neatly with other furniture and can be pushed against the wall if you need space, for a party, for example.

Room, Lighting, Interior design, Floor, Property, Furniture, Glass, Table, Light fixture, Flooring,

Image: Getty

SIZE IT UP

As a rule of thumb, a square table measuring 90cm x 90cm, or a 90cm diameter circular one, will seat four people snugly. For six people, a rectangular 150cm x 90cm table, or a circular 130cm diameter design will work. For eight people, allow a table of 200cm x 100cm, or 150cm diameter.

Get the right size of table for the space. When you've found a table you like, and before you buy, check if it will work in your space. Cut and stick together sheets of newspaper to the size of your table, and lay the template on the floor to give you a sense of how it will fit. Remember you'll need around 60-90cm from the table edge to the nearest wall/piece of furniture, and if you can spare 100cm there will be even more room for people to walk behind seated diners.

Consider tables that can be extended if you like to have a big crowd over. Gateleg tables, which have a flap or flaps that fold down, are perfect for compact rooms. Check that there's enough space when at its maximum size.

Wood, Room, Table, Furniture, Interior design, Flowerpot, Glass, Serveware, Lavender, Hardwood,

Image: Getty

TWICE THE VALUE

If your table will double as an eating and working space, you'll need one with a practical, hardwearing surface. For instance, a design with a top that can be re-oiled or painted would be better than a lacquered one.

Wood, Room, Furniture, Table, Interior design, Floor, Flooring, Hardwood, Light fixture, Interior design,

Melbury dining table, £999; pair of Castleton oak chairs in Natural, £349; Burleston Dresser, £629; all Homebase

Words: Caroline Rodrigues

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Tuscan Pedestal Dining Table

Source: https://www.housebeautiful.com/uk/decorate/dining-area/news/a369/how-to-choose-the-perfect-dining-table/

Proper Height To Hang Light Over Dining Room Table

Proper Height To Hang Light Over Dining Room Table

Outdoor lighting is growing in popularity as an addition to many homes as it not only increases the curb appeal, but helps with security and ensuring the safety of guests. From the gorgeous outdoor pendant that greets you at the front door, to the modern post lighting that guides your way through the back yard, outdoor lighting can help enhance all exterior areas around your home.

While of course there is no law which says you must hang and mount your outdoor lighting fixtures according to our specifications, we have provided a guide of the best practices for sizing and placing various types of outdoor lighting. These practices have been developed not only for aesthetic appeal, but for safety as well. You will find that many frequently asked questions regarding the sizing or placement of particular lighting types will be addressed within the text, tables, and infographics throughout our outdoor lighting guide.

Shop Outdoor Lighting!

If you are looking for outdoor lighting for the sole purpose of protecting your home through the addition of security lights, our Security Lighting Guide can help you! Not only does our security lighting guide discuss the best places to add security lights, but it also introduces the different types of security lighting, and many other important elements to consider when choosing your exterior lighting fixtures for safety.

Table of Contents

  • Do you need Damp or Wet-Rated?
    • What is Wet Rated?
    • What is Damp Rated?
    • What is Dry Rated?
  • Determine the Size & Placement
    • Garage Door Lighting
    • Front Door Lighting
    • Front Porch Lighting
    • Front Entranch Hanging Lighting
    • Driveway & Garden Lighting
    • Patio Dining Chandeliers
  • Best Materials for Outdoor Lighting
  • Popular Styles of Outdoor Lighting
  • Benefits of LED Outdoor Lighting
  • Consider Outdoor Ceiling Fans with Lights

Why Buy from Del Mar Fans and Lighting?

Pictured are three icons to represent some of the reasons to shop with Delmarfans.com.

There are many reasons to buy from Del Mar Fans and Lighting, however, here are just a few reasons we would like to bring attention to!

  • Returns for 365 days.
  • Free shipping on all orders of $40+.
  • A safe shopping experience.

Shop Our Deals!

How to Choose Between a Wet or Damp Rated Light Fixture

When it comes to choosing the perfect fixture for your outdoor area, one of the most important factors is the UL (Underwriters Laboratories) rating that the fixture carries. UL wet and UL damp ratings are both indicators that your fixture can be installed outdoors. However, these different ratings indicate which outdoor areas are suitable for your fixture. While wet-rated lighting fixtures can stand up to the elements, some damp rated fixtures may only hold up to a certain level of moisture and indirect weathering.

Pictured is a table listing the differences between a wet, damp, and dry rating with corresponding images of wall sconces lining the outer wall of a veranda, a lantern pendant on a front porch, and an indoor entryway chandelier.

What does a UL Wet Rating Indicate?

  • Can handle ice, snow, and intense rain.
  • Can handle harsh, salty breezes from the ocean.
  • Can be placed on an exposed deck, veranda, lanai, gazebo, or pergola.

Shop All Wet Rated Lighting!

What Does a UL Damp Rating Indicate?

  • Ideal for covered outdoor locations that have no direct exposure to water, rain, or snow.
  • Can handle moisture and damp areas.
  • Can be placed in a bathroom, carport, covered patio, screened porch, or kitchen.

Shop All Damp Rated Lighting!

What Does a UL Dry Rating Indicate?

  • For indoor use only.
  • Cannot be exposed to any moisture.
  • Cannot be used outdoors or in wet/damp locations.
  • Can be placed in a bedroom, living room, dining room, foyer, or finished basement.

Shop All Dry Rated Lighting!

DETERMINING THE SIZE & PLACEMENT OF YOUR LIGHTING FIXTURE

The main goal when determining the size and placement of your outdoor lighting fixtures is to enhance the curb appeal of your home. While it's certainly fun to get creative with lighting placement around the home, there are safe and effective ways to measure and place your lighting fixtures in various outdoor locations.

These safe and effective ways for measuring and placing your fixture have been determined by our ceiling fan and lighting experts from research and personal experience. These guidelines are Del Mar's best rules of thumbs and best practices to follow to create an elegant appeal. Additionally, certain measurements were determined in order to keep you and your fixture safe from electrical or physical damages. For example, with hanging light fixtures the standard height of seven feet will provide at least six inches of clearance for the majority of people walking below.

Here are six of the most common light fixture locations and types and an overview of how to size and place each one.

Outdoor Lighting Size & Height Installation Guide

FIXTURE LOCATION/TYPE DETERMINE SIZE MOUNTING PLACEMENT & HEIGHT

Over Garage & Front Door Wall Lights

1/4th or 1/3 the width of the door frame in inches

Centered above door; 6" above the door

Front Door Wall Sconces & Carriage Lights

1/4th or 1/3rd the height of the door in inches

At least 6" from door frame; 66" from floor to center of fixture

Front Porch Ceiling Lights

1/4th or 1/3rd the width of the door frame

Centered above door, 6" above the door

Front Entrance Hanging Lights

1/5th the height of the door in inches

Centered above door, 6" above the door

Driveway & Garden Lamp Post

1/4th the height of the mounting pole or the fence post in inches

At least 1' from the driveway or street, 5.5' to 6.5' from ground to bottom of fixture

Patio Dining Chandeliers

2/3 or 1/2 the width of the table in inches

Centered above table or living area, 30-34" above the table or 7' above the ground

Garage Door Lighting

Outdoor garage lighting is not only an attractive addition for the exterior of your home, but it is also a functional fixture to consider. Not only can you install wall mount fixtures on the sides of the garage door but you can also install lighting above the garage door to help light the surrounding driveway and areas. Below, you can see the best practice for installing garage lighting above the garage door. To see how to place lighting on the sides of the garage door, please refer to the outdoor wall lighting instructions.

Pictured is a barn-style light placed above a garage door made of light barnwood and surrounded by a white picket fence with purple flowers.

How to Size Garage Door Lights

This guide to placing your outdoor garage lighting is very helpful in ensuring you keep your fixture safe and above any moving parts on your garage door. To determine how large your fixture should be, simply multiply the width of your garage door in inches by .25 (for a single car garage) or by .33 (for a two-car garage.) When determining the height of a wall mounted fixture, the height would be from the very top of the fixture to the very bottom, including any mounting arms, finials, or other accessories.

Typical single garage doors are typically either ten, nine, or eight feet wide by seven feet high and double car garage doors start at 12 feet and go up to 18 feet. As an example, an eight-foot single car garage multiplied by (.25) would give you an optimal fixture size of 24 inches wide. While a 12-foot double car garage should be multiplied by (.33) to get the optimal fixture size of 36 inches wide.

How to Place Garage Lights Above a Door

When placing your garage lighting, one of the most important safety factors is ensuring that your fixture has enough clearance from any moving parts on the door. To place your garage light at the center of the door, take the width of your garage door and divide by two to determine the location of the center of your garage door.

Shop All Garage Wall Lighting!

Front Door Wall Lighting

Outdoor wall lighting can illuminate not only your front door, but your back and side entrances, your back and side porches, or your shed or pool house. Wall lights come in a variety of finishes, styles, and types. Not only does wall lighting add an embellishing touch, but it provides security and can help to keep away any unwanted guests.

Adding the best wall mounted lighting designs to your home is an easy DIY install to illuminate your patio.

How to Size Front Door Wall Sconces

Utilize the helpful tips for deciding on the correct wall lighting placement around a front or side doorway. In order to determine the best size wall fixture, multiply the height of the door in inches by one-fourth (0.25) for a standard look or if you prefer an over-sized design style multiply your door measurement by one-third (0.33). So, for a standard look above a standard sized front door of 80 inches, you would multiply 80 by (.25) for an ideal fixture size of 20 inches.

How to Place Front Door Carriage Lights

The placement height of your new outdoor wall sconce should be 66 inches from the center of the fixture straight down to the floor. This same installation height can be shared on each side of your side doorway or next to your garage door. In other words, if you would also like to place wall sconces on each side of your garage door or side entrance, you would use these same measurements and placement guides.

To determine the horizontal measurement of space you should use when placing your sconces, there are many options and it is primarily based on what you find aesthetically pleasing. However, if you will be placing them next to the door frame, a good practice is to leave about six inches between your fixture and the door.

Shop All Outdoor Wall Lighting!

Front Porch Ceiling Lighting

Outdoor ceiling lighting for a front porch or screen porch is a particularly valid option if you're looking to bring style while saving over head space. Outdoor ceiling lighting mounts flush or semi flush to your overhead patio, porch, or entryway. These low-profile fixtures may be smaller in size but can still add a good amount of light.

Find modern exterior flush mount lighting fixtures that fit your house and brighten your home.

How to Size Front Porch Ceiling Lights

Our model contains the best DIY advice for determining size, placement, and installation of exterior flush mount light fixtures to add to your home's design and curb appeal. Finding the correct illuminating accessories size will depend on the type of door frame you use. Before we begin, it is important to define what we mean by "width" in this context, as it often used interchangeably with length. Width means the widest part of the light when installed, while length is the shorter of the two dimensions. Height is from the top of the fixture or the flush mount to the bottom of the fixture, including any finials or hanging accent pieces.

If you have double doors be sure to multiply the frame width by one-third (0.33) to receive the ideal fixture width. To find the best light fixture width with single doors multiply the door frame width by one-fourth (0.25). So, again, for a standard door of 80 inches in height, you would multiply 80 by (.25) to get an ideal fixture width of 20 inches.

How to Place Front Door Ceiling Lights

The depth, or placement height for your ceiling lighting, needs to leave at least six inches of clearance above the top of the door frame to provide the best visibility on your front patio and provide an entertaining entryway for your guests. Again, this means that the lowest point of your fixture should have at least six inches of clearance. To determine the best place to center your ceiling light, you should focus on where you would like the light to spread. For more light on the door itself, you can center the fixture on the ceiling and move it closer to the door. If you would like the ceiling light to remain perfectly centered above your entryway, you will want to place the light at the middle cross-sections of your longitudinal and latitudinal measurements of your entryway.

Shop All Outdoor Ceiling Lighting!

Front Entrance Hanging Lighting

Outdoor pendant lighting is a beautiful way to bring in exquisite form with quality function to your exterior foyer, front entryway, or gallery. Outdoor hanging lights offer warm and ambient lighting with different designs. From modern sleek lines to Antique Brass finishes, you can easily add style to your outdoor dining area or entry with the simple addition of a drop light.

Selecting fixture size of exterior hanging porch lights helps with security around your home.

How to Size Front Door Pendants

Our guide on how to size and place outdoor pendant lights will help you determine proportional dimensions based on your front entryway. To determine the best size or ideal size for your pendant lighting fixture, multiple the height of your door by one fifth. For example, if you had a front door which was 80 inches in height, you would multiple 80 by one fifth for an ideal fixture size of 16 inches.

Pendants are most commonly hung using chain, wire, cable, or stem connections. Typically chain connections are fully customizable. For this reason, when measuring your fixture, you would not need to include the length of the chain or stem. However, the length of wire, cable, and stem hanging methods should be considered to ensure your pendant does not hang below seven feet from the ground.

How to Place Front Porch Pendants

To determine installation height, the bottom of the fixture should be six inches above the top of your front door. Our rule of thumb for determining fixture size is to divide the height of your front door by five. This will keep the fixture in proportion with the front entryway without overpowering the space.

In terms of installation, a best rule of thumb for placing your pendant lighting above, would be to center the middle of the fixture at the center of your overhead entryway. To establish the center, you will want to place the light at the middle cross-sections of your width measurement and length measurements of your overhead space.

Shop All Pendant Ceiling Lighting!

Driveway & Garden Lighting

An exceptional way to light your driveway, garden, or outdoor pathway is through the use of outdoor post lighting. Outdoor post lighting is perfect to add light throughout your yard. Placing lights up your driveway not only helps to add security but can draw the eye up to the home. This can create a visually appealing effect especially when combined with other outdoor lighting fixtures.

Determine the correct exterior post mount lights to illuminate your garden with modern landscape lighting design.

How to Size Post Lighting for your Yard

To determine the size of your post lighting fixture, the pier mount light should be about a quarter of the pole height. So, if your pole were 20 inches, you would want a fixture which is about five inches. Note that many of the popular post mount fixtures are between 18 and 24 inches tall. Additionally, it is recommended to have an electrician prepare the area for the hard-wiring installation that you can do yourself.

How to Place a Driveway or Garden Lamp Post

To place your post lighting, first ensure the pole you will be mounting on is secured at least 1.5 to two feet below the surface of your grass. The pole height should be at least eight feet, allowing between 5.5 and 6.5 feet of exposed post. As for the distance away from your driveway, sidewalk, or street, you should begin by establishing 12 inches of clearance from your curb or driveway. This is because a major consideration is the amount of space you will your fixture to have away from vehicles, snowplows, or anything that may pose a threat. After establish a foot of clearance, there is no technically "best" place to put in your post lighting. You should simply place your lighting where you feel it will create the most curb appeal.

Shop All Outdoor Post Lighting!

Outdoor Patio Dining Chandeliers

Outdoor chandeliers are a wonderful way to add a pop of drama and elegance to your outdoor patio, dining area, or entryway. In various sizes and with an array of different styles to choose from, they can certainly make a bold statement and leave a lasting impression on any guests that visit.

Pictured is a metal and glass rectangular chandelier hung above a solid wooden table on a back patio.

How to Size Patio Dining Chandeliers

Make use of this tip when hanging your outdoor chandelier over a table on your outdoor porch or patio. In order to figure out the ideal width, length, for your fixture, multiply the width of your table by (.66) for a standard look or if you prefer a more bold and over-sized design, then multiply the width of your table by (0.5).For example, if you were finding a standard sized fixture to go above a dining room table which is 40 inches in width, you would multiply 40 by (.66) for a standard fixture size of 26.4 inches.

How High to Hang An Outdoor Table Chandelier

To place your outdoor chandelier, the measurement from the bottom of your fixture to the top of your table should be between 30 and 34 inches. This not only so that you have enough head room above your outdoor table, but so you have a maximum amount of light spread for the whole table. When determining the best placement for your chandelier in terms of installation, a best practice is to simply center your outdoor chandelier above the table.

How to Size Outdoor Living Area Chandeliers

First measure the width and length of the space where you are planning to hang the chandelier at the center. Then round to the nearest foot of each measurement, to get a round number for each and add them together. If your room width is 10 feet 5 inches, you would round to 10 feet, and your room length is 17 feet 6 inches, you would round to 18 feet. The sum of those two measurements would be 28 feet. Simply convert that number to inches (28 inches) and you've got the ideal width of your chandelier.

How High to Hang Outdoor Chandeliers

If you are not installing the chandelier over a table, but instead over an outdoor lounge area the recommended installation height is at least 7 feet from the bottom of the chandelier to the floor and the size is dependent on the size of the space where it will hang. You want to ensure your chandelier is proportional to the space where it will hang, so it's not too large or too small. Then, you can center the fixture above your lounge area, or wherever you think it will look the best and bring the desired amount of light that you are looking for.

The size and placement measurements are the same whether you are considering either an outdoor or an indoor chandelier, see our How to Size a Chandelier Guide for more details.

Shop All Outdoor Chandeliers!

The Best Materials for your Outdoor Lighting

While outdoor lighting comes in a variety of different materials, the top materials have been noted to be cast aluminum, solid brass, and wrought iron. Cast aluminum has an especially large variety of outdoor lighting products to shop from with over 1,200 various wall sconces, post lights, ceiling lights, and more. Solid brass and wrought iron are also just as valid of options as they do a great job at standing up to the elements. However, if you are looking specifically for wrought iron lighting, be sure to note that many fixtures are styled to boast a wrought iron appeal, but may not in fact be made of wrought iron. So, make sure to always check the material on your fixture!

Popular Outdoor Lighting Fixture Finishes

If you are less concerned about the material it is made from and more interested in the aesthetic, you have a lot of finishes to choose from:

Popular Styles for your Outdoor Lighting

There are many different styles to shop when selecting the perfect outdoor lighting for your home's exterior. From Tropical to Transitional and everything in between, outdoor lighting has an array of options so that you can find exactly what you are looking for! Below are some of our most popular styles guides which include discussion of outdoor lighting options for each of the styles!

Another popular outdoor lighting style is the Tuscan style which has a Tuscan Style Lighting Guide available. All styles offer several collections so that you can create a visual bond and coherence throughout all of your outdoor lighting.

Choosing LED for your Outdoor Lighting Fixture

Did you know that Energy Star LED bulbs are only replaced once every 36 years on average? LED lighting is growing in popularity for both indoor and outdoor lighting fixtures as they are more environmentally friendly and can save you a substantial amount of money on your electric bill. Many brands are now integrating LED lighting into their designs. Therefore, LED lighting is definitely an extra element that you may want to consider when selecting your outdoor lighting fixtures. Below are just a few of the many benefits of LED lighting:

  • Only 60% of energy consumed goes to heat.
  • LED is offered in a wide range of colors.
  • It only pulls 10Watts.
  • LED bulbs can live for up to 40,000 hours.

Shop All LED Outdoor Lighting!

HOW ABOUT AN OUTDOOR CEILING FAN WITH LIGHTS?

One last thing you may want to consider as an option for your outdoor lighting needs is a ceiling fan with lights. Ceiling fans with lights have the added benefits of air circulation and a cool breeze for those hot summer nights. Outdoor ceiling fans with lights also come with UL wet and damp ratings to indicate their possible placements outdoors. Pictured below is the Quorum Galveston Patio. The Galveston carries a UL wet rating and brings CFL lighting through clear seedy glass. Additionally, the Galveston produces a 5,126 CFM, meaning that it is capable of creating quite the cool breeze.

Pictured is an outdoor fan hanging from a pergola placed near a gorgeous pool with coastal architecture.

Shop All Outdoor Ceiling Fans with Lights!

When shopping outdoor lighting and outdoor ceiling fans with lights, the possibilities for style and designs are endless. Outdoor lighting can easily add that next level of sheer beauty to your home! Also, keep in mind that once you have found exactly what you're looking for, we will ship your $40+ order for free!

If you would like more assistance tracking down the perfect product, you can always reach our ceiling fan experts at 1-800-724-5501, or you can click to chat!

Pictured is a sliver of the Terna ceiling fan and the text saying

Related Posts

  • Rustic Farmhouse Lighting Style Guide
  • Nautical Style Lighting Guide
  • Modern and Contemporary Style Lighting Guide
  • Tuscan Style Lighting Guide
  • Chandelier Installation Guide
  • The Best Outdoor Ceiling Fans

Which outdoor lighting type is your favorite? Do you need help placing lighting in another area of your exterior? Let us know or drop any question you may have in the comments below!

Proper Height To Hang Light Over Dining Room Table

Source: https://www.delmarfans.com/educate/choose-outdoor-lighting/

What To Do With Old Dining Table

What To Do With Old Dining Table

I love working on home furniture and like giving tips to others.

Our old 6' x 3' table that seated six.

Our old 6' x 3' table that seated six.

 Our new 4'x8' table that seats 8–10.

Our old 6' x 3' table that seated six.

I remember we bought our 6-foot pine table when our first child was born. It seemed enormous to us! Two young people and a tiny baby, why did we buy so big?

Well, roll on another 16 years and not only are there more kids, but they are huge and their friends are huge and, quite frankly, that enormous 6-foot table became way too small!

I looked into new tables. But with three active boys, I didn't want something so fine that I'd always be fretting about glass marks, spills, and scratches. I also didn't particularly want to drop a grand or two on a piece of furniture.

But we found a solution for a beautiful new table that is so easy and inexpensive, it's just ridiculous!

Make Your Existing Table Bigger With a 4' x 8' Board

Simply overlay your existing table with a larger board that has an attractive veneer on one face—this is birch. Stain and gloss the top to match the existing legs (or stain and gloss the legs too like we did).

The entire project including stain and gloss came in under $100, plus a few hours of my time. Five years down the road, it's still serving us well. And we have not outgrown it!

how-to-make-your-dining-table-bigger

Materials Needed

  • 1 4' x 8' plywood board (with veneer on one side)
  • 4 lengths of wood, each 1" x 1" x 2' long
  • 2 short pieces of wood, 4" x 1" x 1"
  • 2 2" nails
  • wood edging tape (see link below)
  • wood glue
  • wood stain and wood gloss of your choice
The unfinished 8' x 4' plywood board.

The unfinished 8' x 4' plywood board.

You'll need four struts of wood approximately 1" x 1" x 2'.

The unfinished 8' x 4' plywood board.

How to Make Your Dining Room Table Bigger With a 4' x 8' Board

Here's the step-by-step process:

Step 1: Decide on the Right Size

Choose how large you want your table to be. (Keep in mind that it must work proportionally with your existing table's legs.) The boards are sold 4' x 8', but you can ask to have it cut down if you want it smaller.

Note: You must get a board that has a veneer (such as birch) on one side.

Step 2: Glue Wood to the Underside of Your Board

Now take your four 2' lengths of wood and glue them to the underside (non-veneer side) of your board in an open rectangle so that when the board is laid on top of the table, the table will fit reasonably snugly. It doesn't have to be a tight fit, a little space OK to prevent slippage. Measure carefully because you want it set on straight. (See diagram.)

Step 3: Nail the Struts

Take the two 2" nails and nail the two 4" struts to the center of each of the two long struts running along the two longer edges of the board. (See diagram at right.) This will allow you to pivot each small strut and "lock" the board onto the table so that it cannot be tipped up accidentally. You will need to look carefully at your own table and think this through, making any adjustments necessary, as every table is different.

Step 4: Measure the Board and Apply Wood Edging Tape

Place the board on the table, veneer side up, and measure the total edge of your board. Apply the wood edging tape, following the manufacturer's directions. (This is usually a process that involves ironing on the tape in order to dissolve the pre-applied adhesive.)

Step 5: Stain and Gloss the Board

Transform your board and its new wood trim with a beautiful wood stain of your choosing. Again keep in mind the look and color of the existing table's legs. Can you stain those to match? We did! When you are happy with the color, finish it with two coats of polyurethane, gloss, or semi-gloss, again your choice of finish. (You can also buy stain and gloss all-in-one to save time.)

Struts hold the board in place on the old table (viewed from below).

Struts hold the board in place on the old table (viewed from below).

A small 4" piece of wood pivots to "lock" the board onto the old table.

Struts hold the board in place on the old table (viewed from below).

This content is accurate and true to the best of the author's knowledge and is not meant to substitute for formal and individualized advice from a qualified professional.

poowool5 (author) from here in my house on May 02, 2012:

Thanks for the comments, everybody!

Good point, Marcy (that I probably should have made myself!) that this larger tabletop can be added and taken away as needed. Always good to have that option for larger groups.

Read More From Dengarden

ANd yes, Cyndi10, the ever-shrinking desk (like my ever-shrinking jeans...), I'm sure it would work well for this too.

Thanks for stopping by and sharing, janikon and summerberrie!

summerberrie on May 02, 2012:

poowool5, this is such a great hub for how to expand your table. I really enjoyed reading it and the do it yourself pictures were perfect!

janikon on May 02, 2012:

Very clever and inexpensive idea. Voted up and shared.

Cynthia B Turner from Georgia on May 02, 2012:

Clever, Clever idea. You took a lot of time with those instructions, too. Maybe something similar would work on my desk which seems to be shrinking! Good hub.

Marcy Goodfleisch from Planet Earth on May 02, 2012:

I cracked up at your "Doesn't that apron make me look fat?" comment!

Seriously - I love this hub! I've been trying to figure a way to 'expand' my petite dining table that's bigger on looks than on function. I hadn't thought of adding the underside braces to make a false top more stable. I would probably use it now and then (rather than all the time), but I sure do need it when I need it.

Voted up, useful, awesome and interesting! And shared!

poowool5 (author) from here in my house on April 28, 2012:

Whoops, sorry to be late getting back to your question, PJ. I bought the plywood from our local old-fashioned lumber store, the kind with a lumberyard out back. I am surprised Lowes didn't sell these. Perhaps try calling a few places to ask in advance so you don't have wasted trips. Hope you can locate it. What I smugly enjoy most is the comments of my friends with expensive tastes as they admire it, not realizing it didn't cost me an arm and a leg!

PJ on April 18, 2012:

Great idea! This is JUST what I was looking for. Thanks so much for sharing! One question - where did you buy your plywood board? I checked my local home improvement store (Lowe's) but didn't come across any with a veneer on one side. Thanks again for sharing your wonderful idea!

poowool5 (author) from here in my house on March 31, 2012:

Thanks for the comment, Robie. You know, for little money, it really can give a table a new lease of life. I didn't think we would keep it for so long, but it still looks good after years of daily use, so you know, if it ain't broke...

Today we dyed Easter eggs right on the table, no protective newspaper etc...guess not much gets through a couple coats of polyurethane, because it didn't affect the table at all. And that's what I need with three boys...ROBUST furniture ;)

Thanks for the comment!

Robie Benve from Ohio on March 31, 2012:

Great idea! I have an old table that on top of being small, has some water damage, we keep it in the (non-used) dining room for the kid's homework, and this plywood board treatment may be just what it needs. Thanks for sharing, and I love the pictures, very helpful! Ciao

poowool5 (author) from here in my house on March 12, 2012:

Thanks Steph and Jennifer. I thought either it would wear down or I'd tire of it by now, but not so (pic above is current, ie. 5 years after making it)!

jenniferg78 from Philadelphia, PA on March 12, 2012:

This is a great idea and the picture illustration are really helpful. +useful

Stephanie Marshall from Bend, Oregon on March 11, 2012:

Great idea and totally rated up! I have 4 kids and it seems like the table is never big enough. Then, if any of my friends come over with their kids... ugh! Nice tips and easy to do. Rated up - Steph

poowool5 (author) from here in my house on March 11, 2012:

Thanks Lizam1. The board is only 3/4" thick, so, yes, the table would be higher, but only by 3/4". Not really noticeable.

Lizam1 on March 10, 2012:

Nice idea - one question does laying the board on top make the table an odd height?

poowool5 (author) from here in my house on March 10, 2012:

Thanks for commenting, Liz! Sometimes it's the simple things that have the biggest impact!

lizlauder from Western New York on March 10, 2012:

This is such a great idea! And it looks beautiful.

poowool5 (author) from here in my house on March 10, 2012:

Thanks cloverleaffarm, anything to save a few bucks, right? Actually, I find it hugely satisfying to pull off a DIY job like this. A little domestic pride :)

Healing Herbalist from The Hamlet of Effingham on March 10, 2012:

Great job on both the hub, and the table. Voted up and useful!

What To Do With Old Dining Table

Source: https://dengarden.com/interior-design/how-to-make-your-dining-table-bigger

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